In this interactive workshop, learn practical strategies to cultivate self-compassion, set healthy boundaries, and manage your energy effectively. Using tools like "Spoon Theory" you'll explore ways to navigate daily challenges with kindness and resilience, helping you feel more balanced and supported on your path to parenthood.

With IVF Counsellor, Tracey Sainsbury

Join fertility nutrition expert Sandra Greenbank as she shares her insights on how the right diet can support your fertility journey. Learn about the essential nutrients, foods to include, and lifestyle changes that can help optimise reproductive health, balance hormones, and improve overall wellbeing.

With Fertility Nutritionist, Sandra Greenbank

Discover techniques, self-care strategies, and mindset shifts to move you through the uncertainty of the fertility journey and waiting with self compassion and empowerment.

With Mindset Coach and Founder and CEO of Fertility Life Raft, Alice Rose

A Guided Session: Experience the benefits of reflexology in this live demonstration, designed to support fertility and overall well-being. Learn key pressure points and techniques that may help reduce stress, balance hormones, and promote reproductive health.

With Leading Reflexologist, Barbara Scott

Join us for this wind-down session that uses calming exercises to help you relax and connect your body and mind. Learn simple techniques to reduce stress, improve relaxation, and take a sense of balance with you as you head home.

With Fertility Coach, Magda Wright

Join Liberty Mills as she talks through her 12-week programme, designed to prepare both you and your partner for conception. Learn how to optimise your mind and body through practical tools, lifestyle changes, and mental strategies to increase your fertility potential and confidence.

With Liberty Mills

You’ll understand why your body may not be ready to conceive (yet) and how acupuncture can shift that. How targeted acupuncture points can improve blood flow to the uterus and ovaries, balance key reproductive hormones, and reset your stress response with simple acupressure points you can use at home to support your cycle

With Sarah Clark BScTCM MBAcC MRCHM AFN

Explore how journaling can support emotional well-being, provide a safe space for grief, and help reframe your mindset during the fertility journey. This session with The Worst Girl Gang Ever will offer practical techniques to use writing as a tool for healing, reflection, and resilience.

With Bex Gunn and Laura Buckingham, Founders of The Worst Girl Gang Ever

This workshop explores the vital role relaxation plays in fertility, focusing on how managing stress and restoring balance can improve hormonal health. We will delve into the impact of adrenal function on fertility and how burnout can affect your reproductive health. Through this expert-led discussion, you’ll learn practical stress-management techniques, self-care strategies, and actionable tips to support your fertility journey and beyond the Show.

with Pilar Manzanaro, Conceivio